Apply an ice pack to your head or neck. It constrict blood vessels and reduce inflammation, which will provide temporary relief from migraine pain.
Some people find relief from migraines by applying heat to the affected area. Placing a warm towel on the forehead can help.
Caffeine provides relief from migraines and enhances the effectiveness of certain migraine medications.
Ginger has anti-inflammatory properties, which reduces nausea and vomiting associated with migraines.
Peppermint has a calming effect and may help relax muscles. Inhale peppermint oil or simply apply it to the temples and forehead.
Yoga and meditation practice on a regular basis help manage stress and enhance general well-being, potentially reducing the frequency and intensity of migraines.
Magnesium supplements like nuts, seeds, leafy greens, and whole grains help reduce the frequency and intensity of migraines.
Applying pressure to the webbed area between the thumb and index finger help easing migraine symptoms.
Sensitivity to light and sound is a common migraine symptom. Resting in a dark, quiet area helps minimise sensory input and bring relief.
Dehydration can be a migraine trigger for some people. Ensuring adequate hydration by drinking plenty of water throughout the day may help prevent migraine attacks.