10 reasons why you should eat almonds every day

A handful of almonds has a wealth of health-promoting monounsaturated fats, fibre, protein, and other essential elements.

Almonds are one of the top sources of vitamin E, which has been linked with lower rates of heart disease, cancer, and Alzheimer’s disease.

Antioxidants in almond protect your cells from oxidative damage, which is a key cause of ageing.

Diabetics should eat almonds every day. Almonds include magnesium, which aids in blood sugar regulation and the alleviation of metabolic syndrome.

High blood pressure is a major cause of heart attacks, strokes, and kidney failure. Almonds include magnesium, which may help lower blood pressure.

Almonds also enhance beautiful skin by delivering your body a punch of vitamins A and E.

One or two handfuls of almonds eaten daily can result in slight drops in LDL (bad) cholesterol, which may lower the risk of developing heart disease.

Snacking on almonds also help lower oxidised bad cholesterol, which is a cause of atherosclerosis.

Carry almonds for those hunger breaks because they increase fullness while preventing overeating.

Despite the fact that almonds are heavy in calories, eating almonds can help you lose weight.