Constipation can result from prolonged dehydration. It is essential to drink enough of water and remain hydrated. Avoid sugary soda and beverages, they can make constipation worse.
Consume more high-fibre meals. Adding soluble non-fermentable fibre to the diet, such as psyllium, also helps.
Sedentary lifestyles have been linked to constipation. It is a good idea to go for walks, swim, cycle, or jog on a regular basis.
Coffee can help reduce constipation by activating the muscles in the stomach. It also improves the balance of gut bacteria.
The natural laxative Senna is a well-known treatment for constipation. It activates the nerves in the colon, causing bowel motions to be quicker.
Probiotics including yoghurt, sauerkraut, kimchi, help in preventing chronic constipation. They also produce short-chain fatty acids, which improve gut movements, making it easier to pass stools.
Prunes contain sorbitol, a sugar alcohol with laxative properties, which is highly efficient in constipation treatment.
Manually massaging the colon help stimulate the intestines in persons who are constipated due to delayed stool passage.
Castor oil is an age-old treatment that has withstood the test of time. It is a laxative stimulant that urges your body to make a bowel movement.
Lactose, found in cheese and dairy products, can induce gas, bloating, and constipation. Try reducing cheese, milk and other dairy items if you’re having difficulties going to the loo.