Adho Mukha Svanasana increases blood circulation to the scalp, encouraging hair follicles to receive essential nutrients and oxygen, thus promoting healthy hair growth.
Uttanasana helps improve blood flow to the head, stimulating hair follicles and nourishing the scalp, which result in reduced hair fall and increased hair growth.
Sarvangasana strengthens hair roots, improving hair texture and shine.
Sirsasana sends a rush of blood to the scalp, revitalising hair follicles and promoting hair growth. Regular practice can help prevent hair fall and greying.
By enhancing blood circulation in the pelvic region, Vajrasana ensures better nutrient absorption, benefiting hair health.
The gentle compression in Sasangasana stimulates the thyroid gland, which plays a vital role in hair growth and preventing hair loss.
Though not a traditional asana, Balayam Yoga involves rubbing your fingernails together, which is believed to activate acupressure points and promote hair growth.
By stretching the neck and throat, Matsyasana stimulates the thyroid gland, regulating hormonal balance and supporting healthy hair.
Digestion plays a role in hair health, and Pawanmuktasana helps improve digestive function.
Kapalbhati Pranayama purifies the blood, supplying oxygen and nutrients to the scalp, promoting healthy hair growth.
By balancing the energy flow in the body, this Anulom Vilom Pranayama helps maintain overall well-being, which can contribute to healthy hair.