Brown rice can keep you moving throughout the day while recovering from weariness caused by intense exercise by relaxing your muscles and tissues.
Chicken is a great source of lean protein, which helps with stamina, energy, and endurance. It also helps with fat loss and exercise performance.
Sweet potatoes include manganese, which provides a steady flow of energy by metabolising minerals. The intricate fibre in them provides a consistent energy supply.
Rich in carbohydrates and natural sugars, bananas offer a quick energy boost.
Sources like lean meats, poultry, fish, tofu, and legumes provide amino acids necessary for muscle repair and growth.
Spinach, kale, and other greens are packed with vitamins, minerals, and antioxidants which contribute to better oxygenation of tissues and aid in the removal of waste products, improving endurance.
Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fibre. They provide sustained energy, support cardiovascular health, and reduce inflammation, enhancing stamina.
Blueberries, strawberries, and other berries contain carbohydrates for quick energy and fibre for lasting satiety.
High in protein and probiotics, yoghurt supports muscle recovery and digestive health. It also contains carbohydrates for energy and calcium for strong bones.
Rich in nitrates, beetroot helps improve oxygen utilisation and blood flow, enhancing endurance. It also reduces the oxygen cost of exercise, allowing you to perform for longer periods.
Dark chocolate with a high cocoa content contains flavonoids that improve blood flow and cardiovascular function. A small amount before exercise may enhance endurance.
Watermelon is high in water content and contains the amino acid citrulline, which help in reducing muscle soreness and improving exercise performance.