5 cooking oils to lower your Cholesterol
Olive oil:
Rich in monounsaturated fats and antioxidant
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Avocado oil:
Contains beneficial phytosterols, which may help lower cholesterol absorption
Peanut oil:
Good source of monounsaturated fats
Walnut oil:
Contains a high amount of alpha-linolenic acid
Sesame oil:
Associated with improving cholesterol levels when used in moderation