6 calcium-rich foods for your bones

Dairy Products: Milk, cheese, and yogurt are excellent sources of calcium

Leafy Greens: Spinach, kale, collard greens, and turnip greens are rich in calcium

Canned Salmon: Good source of omega-3 fatty acids. Provides significant amount of calcium

Tofu: Made from soybeans, tofu is a versatile and calcium-rich food

Oranges: Besides being a great source of vitamin C, oranges also provide some calcium

Chia Seeds: These seeds are not only rich in fiber  but also provide a good amount of calcium