6 foods for strong and healthy bones
6 foods for strong and healthy bones
Dairy Products:
Milk, yogurt, and cheese are excellent source of calcium
Leafy Greens:
Spinach, kale, collard greens, and broccoli are rich in calcium
Salmon:
High in omega-3 fatty acids, which can support bone health
Almonds:
Good source of calcium, magnesium, and protein
Eggs:
Can contribute to better calcium absorption and bone health
Beans and Lentils:
Packed with nutrients, which makes them beneficial for bone health
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