6 healthy diet tips to boost immunity this rainy season

Eat a variety of fruits: Are rich in essential vitamins, minerals, and antioxidants that support immune function

Consume immune-boosting foods: Foods such as garlic, ginger, turmeric, and green tea can strengthen your immune system

Stay hydrated: Helps in maintaining overall health of your body, including your immune system

Include probiotics in your diet: Yogurt, sauerkraut, kimchi, and other fermented foods are good sources of probiotics

Consume lean proteins: Incorporate lean proteins such as poultry, fish, eggs, and legumes in your diet

Prioritize whole grains: Choose whole grains like brown rice, quinoa, oats, and whole wheat bread instead of refined grains