6 healthy drinks to beat stress
Green Tea:
Rich in antioxidants, which promotes relaxation and reduces stress
Chamomile tea:
Has calming properties that can help reduce anxiety
Warm milk with honey:
H
ave a soothing effect on the nervous system, promoting relaxation
Coconut water:
R
ich in electrolytes, which can help combat the physical effects of stress
Fresh fruit smoothies:
Blend together a variety of fruits for a nutrient-rich, stress-relieving smoothie
Vegetable juice:
Provides essential vitamins and minerals that support stress reduction
For more stories, go to Firstpost