6 sugar substitutes for people with diabetes
Stevia:
A natural, calorie-free sweetener with no impact on blood sugar levels
Monk Fruit:
This sweetener is calorie-free and does not affect blood sugar levels
Erythritol:
A sugar alcohol that contains almost no calories
Xylitol:
Has low glycemic index and fewer calories than regular sugar
Allulose:
A rare sugar found in small quantities in some fruits and sweeteners
Sucralose:
Artificial sweetener that is not metabolized by the body and doesn’t raise blood sugar levels
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