6 vegetarian foods to increase your stamina

Spinach: Helps improve blood circulation and oxygen delivery to muscles, enhancing stamina

Lentils: High in fibre and protein, lentils provide a sustained release of energy

Chia seeds: They provide a slow release of energy and help maintain hydration

Beetroot: It can enhance endurance and reduce fatigue during physical activities

Almonds: Packed with healthy fats, protein, and fibre, they provide sustained energy

Quinoa: Great source of complex carbohydrates, providing long-lasting energy