Yellow moong dal is lighter than green moong dal and easier to stomach. It has a lot of protein and fibre, which makes it perfect for weight watchers.
Green moong dal is high in fibre and protein while being low in calories. It helps digestion and gives you a sense of fullness, making it an excellent choice for weight reduction.
Masoor dal has more fibre and less fat and carbohydrates, making it a healthy option for persons attempting to lose weight.
Chana dal aids in weight reduction by reducing cravings and fat. This provides a good amount of protein.
Urad dal improves digestion. It also strengthens our bones, raise energy levels, improve heart health, and strengthen our neurological system due to its high protein and vitamin B3 content.
Toor dal contains fibre, folic acid, iron, and calcium, as well as healthy carbohydrates that aid in reducing unexpected hunger pangs.
Black masoor dal has a unique flavour and help control appetite.
Including kulthi ki dal in your diet will not only help you lose weight faster, but it will also help you fill essential gaps that your body needs.