8 foods one must avoid eating on an empty stomach

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It can raise blood sugar levels, leading to increased food consumption throughout the day.

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Compared to other foods, these digest quite quickly and it will leave you hungry again within an hour.

[{"selector":"#anim-f17566ae-a1e7-4ec8-bde4-e74d236470ab","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fa4c4be-6c19-440c-a054-4dd7043ef09a","keyframes":{"transform":["translate3d(0px, 441.31970%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] When eaten on an empty stomach, many citrus fruits can cause acidity. CITRUS FRUITS

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Moreover, due to its high acidic levels, the stomach produces hydrochloric acid, which leads to acidity.

[{"selector":"#anim-5a97db62-b6e0-4aad-a78e-e7f51789a2ed","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f730f51-e243-47a0-9df5-8d78ff8e0053","keyframes":{"transform":["translate3d(0px, 700.71708%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The raw vegetables used to prepare salads are full of fibre, which may put an extra load on an empty stomach, causing flatulence and abdominal pain. SALAD

Salads are perhaps a better choice for lunch.

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