Engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity every week to improve cardiovascular health and bone and muscular strength.
Add a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats to strengthen the immune system and reduce the risk of chronic diseases.
Sleep is a major contributor in maintaining physical and mental health. Aim for seven-nine hours of deep sleep each night for longevity.
Meditation, deep breathing exercises, and yoga helps in lowering the risk of chronic conditions such as heart disease, depression, and anxiety.
Keeping in touch with loved ones can improve emotional well-being and lower the risk of loneliness, which contributes to a shorter lifespan.
Maintain a regular heath check-up routine. Early detection of potential health issues can help prevent and manage diseases more effectively.
Alcohol is associated with a tonnes of health problems. Limit the consumption if can’t avoid totally.
Smoking not only increases the risk of cancer, heart disease, and respiratory issues but also reduces overall life expectancy. Avoid it as much as possible.
Playing puzzles, reading, learning new skills, and playing musical instruments all help to maintain cognitive function and reduce the incidence of age-related brain disorders.