Just breathing in the aroma of gardenias in your room will help you sleep better.
Gardenia
Inhaling lavender while falling asleep improves sleep quality. Keep it near your bed for best results.
Lavender
Golden pothos reduce toxins from the air and promotes safe breathing environment for sleeping.
Golden Pothos
Sleeping with the scent of jasmine results in a more peaceful sleep. Researchers found that those who fell asleep smelling jasmine woke up feeling less worried.
Jasmine
Peace lily purifies the air and is the perfect plant to keep in your bedroom.
Peace Lily
Long associated with alleviating anxiety and insomnia, simply having these flowers in your room improves your sleep cycle.
Passion Flower
A snake plant is an excellent source for removing formaldehyde, trichloroethylene, and benzene from the air – toxins you don’t want to inhale while sleeping.
Snake Plant
Aloe veera’s air-purifying properties make it a good choice for using in the bedroom to keep the air pure while you sleep.
Aloe Vera
It improves breathing issues related to asthma while you’re sleeping.