Are rains affecting your workout routine? These 8 indoor exercises can help
If you can’t step out during the rain, enjoy the benefits of skipping rope indoors. It is a fun and intense cardio exercise that burns calories and requires minimal space and equipment.
Jumping jacks is another excellent way to get your heart rate up. The exercise engages your arms, legs, and core.
It involves running in one place, so you can do it anywhere. Pick a spot and jog while lifting your knees as high as possible towards your chest.
Push-ups can be performed anywhere without equipment. They are effective for building upper body strength targeting the chest, shoulders, triceps, and core muscles.
Add squats to your workouts during the monsoon. They strengthen the muscles in the legs and knee joints and improve flexibility in the lower body.
Lunges improve leg strength, balance, and flexibility, making them an effective addition to any workout routine.
Try plank. It is a core-strengthening exercise where you hold a push-up position with your arms straight and hands below your shoulders.
Mountain climbers is an excellent option for indoor workouts. Get into a plank position with your hands directly under your shoulders. Alternate bringing your knees towards your chest in a running motion.