Avoid these foods if you feel tired all the time

Sugary Foods: Consuming high amounts of sugar can lead to energy crashes

Fried Foods: Make you feel sluggish and low on energy

High-Fat Dairy Products: Can be harder to digest and may lead to feelings of lethargy

Processed Foods: These often contain additives, preservatives, and unhealthy fats

White Bread and Pasta: Can cause rapid spike and subsequent drop in blood sugar, resulting in fatigue

Alcohol: Can disrupt your sleep patterns and leave you feeling fatigued