Best exercises to reduce period cramps

Aerobics can increase the body’s flexibility which in turn increases blood flow and relaxes the muscles

Women who walk regularly have reported less menstrual cramp pain as it can relax the muscle of the uterus

Swimming reduces the intensity of and duration of period cramps

Exercises that combine mindfulness and movement may improve physical symptoms of periods

Core-strengthening exercises like Pilates can help manage period pain

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