Bye Bye Belly Fat: Indian superfoods to get rid of the paunch
Chewing on a teaspoon of carom seeds before breakfast helps you lose those extra kilos.
Ajwain helps in digestion and absorption, leading to weight loss due to less fat storage.
Experts advise replacing fatty foods with moong dal.
Moong dal is high in protein and fibre, which makes one feel full after eating a bowl.
Lauki is almost fat-free and helps keep our bodies hydrated. It also aids in digestion and weight loss.
Dalia has a lot of fibre, which slows down digestion and keeps you full for a long time.
Eating basil seeds or sabja before a meal will help you avoid overeating. It also keeps constipation at bay.
Buttermilk is a very good carminative and digestive drink.
It is useful in treating complicated digestive disorders and obesity as well.
Citrus fruits are excellent fat burners and they can boost your metabolism.
Fish reduces inflammation in the body and boosts metabolism, lowering your chance of getting fat.
Chillies burn fat faster and speed up weight loss.