Eggs are high in Vitamin D and Sulphur. Vitamin D in egg yolks help the body absorb calcium, while Sulphur is required for the production of collagen, a protein that shapes the structure of bones.
A glass of milk is an easy way for people of all ages to strengthen their bones. It is an excellent source of calcium, which is responsible for building and maintaining strong bones.
Cheese is prepared from milk. Milk contains a lot of calcium. Calcium builds strong bones. Therefore, cheese = calcium = strong bones.
Dairy products aren’t the only foods that provide bone-building elements. Kale, spinach, collard greens and Swiss chard are all high in calcium, that adds up to stronger bones.
Eat one banana every day. In turn, it will help you to keep weak bones at bay.
Oranges and their freshly squeezed juice both deliver calcium and vitamin D to the body, which aids in bone formation.
Sardines and canned salmon offer a good dose of calcium, contributing to bone strength and density.
Almonds, chia seeds, and sesame seeds are calcium-rich additions to your diet for improving bone health.
Turnip greens meet the body’s daily calcium requirements and is quite beneficial to your bones.