Foods and drinks worst for the immune system
Drinks like soda, alcohol and sweetened drinks can have a negative impact on health
The sweet in candies can increase blood sugar levels and hence weaken your immune system
Greasy and oily foods like potato chips contain fats which can harm our immune system
Red meat contains high levels of saturated fat which can increase blood cholesterol levels
White bread, cookies and cakes can have negative effects simply because they contain white flour
Ice cream is a sweet and refreshing treat but it is packed with fat cream that can cause a sudden spike in blood sugar levels