Stay out of the sun, as far as possible. If you must go outside, stay in the shade, wear a wide-brimmed hat and sunglasses to shield your face and eyes from direct sunlight.
Stay in air-conditioned spaces especially during the hottest parts of the day.
Wear lightweight, loose-fitting, and light-coloured clothing to help your body regulate its temperature more effectively.
Eat cold food and drinks; avoid alcohol, caffeine and hot drinks, and have a cool shower.
Increase your water intake to prevent dehydration. Have fruit juices, electrolyte-rich drinks, lemon water, and buttermilk to rehydrate body.
Never leave kids, older people or pets in cars. The temperature inside a parked car can double within minutes.
Close windows during the day and open them at night when the temperature outside has dropped.
Apply sunscreen with a high SPF to protect your skin from harmful UV rays.
Avoid any exercise or activity that will cause you to become hotter.
Be aware of the symptoms of heat exhaustion and heatstroke. These may include heavy sweating, dizziness, nausea, headache, rapid heartbeat, and confusion.
Stay informed about the current heat index and any emergency measures in place.