Here’s how standing and fidgeting can improve your health

Reduced risk of obesity: Regular standing and fidgeting can help maintain healthy weight

Improved mood: Can release endorphins, promoting a positive mood

Improved posture: Can help alleviate back, neck, and shoulder pain caused by prolonged sitting

Increased calorie burn: Standing burns more calories than sitting

Enhanced productivity: Can help improve focus, and concentration

Improved energy levels: Helps in combatting feelings of lethargy