Here’s how to beat menopausal symptoms
Stay physically active: Engage in regular exercise, such as walking, swimming, or yoga
Eat a balanced diet: Focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats
Manage stress: Find effective ways to manage stress, such as practicing relaxation techniques
Maintain a healthy weight: Weight gain is common during menopause, but maintaining a healthy weight can help reduce the severity of symptoms
Dress in layers: Hot flashes and night sweats are common symptoms of menopause
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