Here’s how to beat menopausal symptoms

Stay physically active: Engage in regular exercise, such as walking, swimming, or yoga

Eat a balanced diet: Focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats

Manage stress: Find effective ways to manage stress, such as practicing relaxation techniques

Maintain a healthy weight: Weight gain is common during menopause, but maintaining a healthy weight can help reduce the severity of symptoms

Dress in layers: Hot flashes and night sweats are common symptoms of menopause