Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines help reducing inflammation and lower triglyceride levels, which are associated with artery-clogging plaque.
Berries contribute to healthier arteries, as they are packed with antioxidants that protect against oxidative stress and inflammation.
Leafy greens contain nitrates that enhance blood flow and support arterial health.
Dark chocolate includes flavonoids that help improve arterial function and lower blood pressure.
Almonds, walnuts, and pistachios are excellent sources of heart-healthy fats, fibre, and antioxidants that promote healthy arteries.
Avocados are high in monounsaturated fats, which have been associated to lower LDL cholesterol levels and better vascular function.
Green tea has been shown to improve artery function and reduce the risk of heart disease.
Rich in lycopene, tomatoes have been linked to a lower risk of atherosclerosis and better arterial health.
Whole grains, such as oats, quinoa, and brown rice, include fibre, which can help control cholesterol levels and reduce plaque buildup.
Olive oil contains monounsaturated fats that promote heart health and help keep arteries clear.