Monsoon Blues:  Why the rains make you feel sad

Rainy days have less light, which affects our serotonin levels and signals our body that it is time to rest.

The sound of rain is like a natural lullaby, comforting us to sleep.

Inability to get outside causes feelings of depression and tiredness.

Lethargy and sadness are also due to the lack of physical activity.

Some people get angrier and less happy on days when there is more moisture in the weather.

Increased humidity during the monsoon also contributes to such feelings.

Our emotions might also be affected by the symbolism associated with rain. Rain is frequently linked with sadness, solitude, and nostalgia.

Climate change is a source of anxiety for many. They feel helplessness about the state of the planet, which lead to sadness during rains.

Some worry when it rains because they have lost their houses due to floods in the past.

Monsoon blues is not recognised as a clinical disorder. However,it could indicate the presence of Seasonal Affective Disorder (SAD).