Monsoon Wellness: How to boost your Vitamin D levels
Spending time outdoors, especially during midday when the sun is at its peak, helps the body produce Vitamin D naturally.
When exposed to UV-B light from the sun, your skin can create its own vitamin D. UV lamps replicate the activity of the sun and can be especially beneficial if your exposure to the sun is limited.
Eat fatty fish and seafood, such as salmon, tuna, sardines, oysters and shrimp, which are rich in Vitamin D.
Mushrooms are the only vegetarian source of Vitamin D. They have the unique ability to produce this nutrient when exposed to sunlight or UV light.
People who are vitamin D deficient should begin eating egg yolk regularly.
Including a glass of full-cream milk in your diet can improve Vitamin D levels in your body.
While cheese may not be the first food that comes to mind when thinking of Vitamin D sources, it helps.
Soya products can be a valuable addition to your meals when it comes to increasing Vitamin D.