Nourish Your Mane: Fruits and vegetables that promote hair growth

Hair loss is often linked to iron deficiencies and spinach is a leafy green powerhouse that is high in nutrients, including iron, folate, and vitamins A and C.

Loaded with beta-carotene, sweet potatoes are excellent for promoting hair growth.

Strawberries, blueberries, and raspberries are not only delicious, but they are also high in vitamin C and antioxidants. Vitamin C promotes collagen formation, which strengthens and protects the ends of hair.

Citrus fruits like oranges, lemons, and grapefruits are packed with vitamin C, which promotes hair strength.

Avocado is a nutrient-dense fruit that contains healthy fats, vitamins E and C, and biotin, all of which contribute to healthy hair growth.

Bell pepper enhances blood circulation to the scalp, stimulating hair growth.

Including carrots in your diet can improve hair strength and prevent dryness.

With its natural anti-fungal characteristics, Papaya aids in the treatment and prevention of dandruff and gives deep conditioning to your hair.

Bananas have natural oils that soften hair. They also protect hair’s natural elasticity, preventing breakage and split ends.