Overhydration: 7 Signs of drinking too much water

Nausea and vomiting: Overhydration can cause gastrointestinal distress, leading to feelings of nausea and potentially vomiting

Headache: Drinking excessive amounts of water can dilute the electrolytes in your bloodstream, leading to headaches

Confusion and disorientation: Hyponatremia can affect brain function, causing confusion, difficulty concentrating, and disorientation

Fatigue and weakness: Electrolyte imbalances resulting from excessive water intake can lead to muscle weakness and overall fatigue

Muscle cramps or spasms: Low sodium levels can trigger muscle cramps or spasms

Irritability and mood changes: Hyponatremia can impact mood, leading to irritability and other emotional changes