Lean Meats: Chicken, turkey, beef, pork, and other lean meats are excellent sources of high-quality protein
Fish: Fish, such as salmon, tuna, trout, and cod, are rich in protein and also provide essential omega-3 fatty acids that are beneficial for heart health
Eggs: Eggs are a complete protein source and contain essential amino acids. They are versatile and can be prepared in various ways
Dairy Products: Milk, Greek yogurt, cottage cheese, and other dairy products are not only rich in protein but also provide calcium and other nutrients
Legumes: Beans, lentils, and peas are excellent plant-based sources of protein, fiber, and other nutrients
Nuts and Seeds: Almonds, peanuts, chia seeds, and pumpkin seeds are protein-rich snacks that also offer healthy fats and minerals
Tofu: These soy-based products are suitable sources of protein for vegetarians and vegans