Rise in fatty liver disease: What to eat and what to avoid?

Those who drink coffee have a lower risk of developing non-alcoholic fatty liver disease, as it lowers the number of abnormal liver enzymes.

Alcohol is a major contributor to fatty liver disease.

High nitrate content and distinct polyphenols found in leafy greens make them an ideal food.

Avoid sugary items like sweets, cookies, sodas, and fruit juices. High blood sugar levels increase the amount of fat that accumulates in the liver.

Both beans and soy have shown promise when it comes to reducing the risk of NAFLD.

Fried foods are high in fat and calories contributing to fatty liver.

A nut-rich diet is linked to the decreased risk of NAFLD.

Limit your sodium intake as too much salt increases the risk of fatty liver.

High in omega-3, fish reduces inflammation and fat levels benefitting those with NAFLD.

Because of the lack of fibre in white flour, things cooked with it can spike your blood sugar more than whole grains.

Turmeric, which is high in curcumin, lowers signs of liver damage in persons with NAFLD.

Highly processed meats, such as beef and pork, should be avoided due to their high sodium and saturated fat content.

Whole-grain, fiber-rich diets like muesli have been linked to a lower risk of NAFLD-related illnesses.