Say goodbye to arm fat with these 8 yoga asanas

Plank is one of the best endurance workouts for losing arm fat. By holding yourself in a straight-arm position, you engage and strengthen your arms.

Plank Pose (Phalakasana)

It works to strengthen the arms, chest, and upper back. It’s a great technique to increase arm strength and helps you to reduce arm fat.

Four-Limbed Staff Pose (Chaturanga Dandasana)

It strengthens your hands and wrists along with toning your stomach.

Crow Pose (Bakasana)

Vasisthasana is another good arm toning pose.

Side Plank (Vasisthasana)

Incorporate this asana into your yoga practice to achieve perfectly toned arms. It mostly targets the arm and calf muscles.

Downward dog pose (Adho Mukha Svanasana)

It works on strengthening the arms, triceps, biceps and calves muscles.

Balancing table pose (Dandayamana Bharmanasana)

This asana helps to tone your arms and correct bent backs. It also improves the body’s stability and blood circulation.

Standing half bow pose (Utthita Ardha Dhanurasana)

Regular Eagle Pose practice leads to stronger, more toned arms as well as better upper body strength and flexibility.

Eagle pose (Garudasana)