This basic exercise helps to strengthen the cheek muscles and prevent them from seeming hollow. Inhale through your mouth, stretching your breath from cheek to cheek, and then exhale.
Puff Your Cheek
If you wish to achieve a youthful jawline and flushed cheeks, then kiss and smile. This exercise includes extending your lips as far as possible as if you’re going to kiss and then grin broadly.
Kiss And Smile
Place your fingers just above your eyebrows. Gently pull your forehead skin downwards while raising your eyebrows and resisting with your fingers. It helps to reduce forehead lines and wrinkles.
Forehead Smoother
With your mouth closed, jut out your lower jaw as far as you can. Slide your lower jaw from side to side, feeling the tension in your muscles. This exercise helps to define your jawline and prevent sagging in the lower face.
Jawline Definer
Place your index fingers under your eyebrows and your middle fingers on your eyelids. Gently press your fingers up while closing your eyes. It reduces drooping eyelids and puffiness around the eyes.
Eye Lifts
Tap your whole face gently with the tip of your fingers. It helps to restore blood circulation to the entire face, giving you a quick and effortless glow.
Tapping face
Mindfulness pose helps. Close your eyes and touch your brow and eyes with the tips of your fingers. Place your fingertips on the centre of your forehead and slide them downwards with mild pressure.
Mindfulness Pose
Sit in a comfortable position and close your eyes. Take deep, calming breaths to relax your facial muscles. Gently massage your forehead, cheeks, and jawline using circular motions.