SKIN FASTING The new beauty trend that brings out your natural glow

When you use too many products without a clear notion of what you want them to do, you risk stressing out your skin and causing inflammation or irritation.

Skin fasting is taking a break from your regular skincare routine in order to detoxify your skin and let it function more effectively.

During the skin fasting period, you eliminate all or most of your skincare products, including cleansers, moisturisers, toners, and exfoliants.

The duration of the fasting can vary depending on individual preferences and skin conditions. Some may opt for a day or two, while others may go for a week or more.

Skin fasting gives your skin a chance to reset and restore its natural balance. Without the constant barrage of products, it can regulate oil production, pH levels, and improve overall texture.

Overuse of skincare products may compromise the skin’s protective barrier. Fasting helps to improve this barrier, making the skin more resistant against environmental stressors.

Skin fasting can be especially beneficial for persons with sensitive skin. It removes potential irritants, which help the skin to relax and reduce redness and irritation.

Let’s face it, skincare products are pricey. Skin fasting might be a cost-effective method because you are also giving your pocketbook a break.

During skin fasting you embrace your natural skin, flaws and all. It encourages self-acceptance and an emphasis on inner beauty.