Stand tall and proud: 9 yoga poses to fix slouching
Mountain Pose promotes spine stretching, which reduces slouching and promotes a more upright posture.
Mountain Pose (Tadasana)
As the chest lifts off the ground, the pose counteracts the forward hunch often associated with slouching.
Cobra Pose (Bhujangasana)
The arching and rounding of the back in Cat-Cow Pose stretches and strengthens the muscles along the spine, improving posture.
Cat-Cow Pose (Marjaryasana-Bitilasana)
This asana opens the chest and shoulders, counteracting the forward rounding that is commonly associated with poor posture.
Downward Facing Dog (Adho Mukha Svanasana)
This pose is especially beneficial for those with tightness in the lower back or shoulders due to slouching.
Child’s Pose (Balasana)
As the chest opens and the shoulders roll back, Bridge Pose counteracts the effects of rounded shoulders, leading to improved posture and better spinal alignment.
Bridge Pose (Setu Bandhasana)
The Extended Triangle Pose is a standing pose that stretches and strengthens various muscle groups, resulting in better posture.
Extended Triangle Pose (Utthita Trikonasana)
Eagle Pose tests your balance and helps you develop a strong core. A strong core helps to support your spine.
Eagle Pose (Garudasana)
It targets the upper body, particularly the shoulders, chest, and upper back, addressing the tightness and tension that often contribute to rounded shoulders and hunching.