Sweet Dreams!  8 bedtime  yoga poses for better sleep

Vajrasana is the simplest means to attain a restful sleep as it calms the mind and relaxes nerves. This pose is also suitable to practice after a meal and facilitates digestion too.

Vajrasana (Thunderbolt or Diamond Pose)

Practicing the posture for two hours before your sleep increases blood flow and lowers energy centres that will provide a calm sleep.

Paschimottanasana (Seated Forward Bend Pose)

It effectively relieves muscle stiffness, contributing to improved sleep comfort.

Yashtikasana (Stick position)

It ensures stretching of the nerves and improving the blood circulation, promoting good quality sleep.

Salabhasana (Locust Pose)

This pose helps release tension in the hips and groin, promoting a sense of calm and deep relaxation.

Supta Baddha Konasana (Reclined Bound Angle Pose)

Balasana can help you sleep better, as it calms the mind and relieve stress and fatigue.

Balasana (Child Pose)

This asana is also known as sleep yoga, as it helps to relax the body by stretching the legs and feet.

Viparita Karani (Legs Up the Wall)

Savasana is a deeply relaxing pose that allows your body and mind to fully relax, preparing you for a restful night’s sleep.

Savasana (Corpse Pose)