The Golden Truth: Stop believing these 9 myths about ghee
Do you think ghee will make you fat? No, although it is rich in saturated fats, controlled consumption doesn’t lead to any weight gain.
Pure desi ghee has a substantial amount of monounsaturated fatty acids, which are a beneficial and healthy type of dietary fat that does not affect the body.
There is a misconception that ghee is harmful to our hearts. Ghee can indeed increase bad cholesterol levels, but only if consumed excessively.
In contrast to popular belief, research have revealed that ghee decreases depression, heat strokes, cancer, and maintains your heart healthy.
Lactose-intolerant people often fear consuming ghee thinking that it will make their condition worse. However, this is not true, as ghee does not contain any milk solids.
Is ghee difficult to digest? It’s opposite; ghee is easier to digest than other oils because it includes butyric acid, which is excellent to our digestive health.
Contrary to common myth, cooking with ghee does not release any harmful compounds into the meal. Ghee, in fact, has a greater smoke point than other oils and does not degrade into free radicals when cooked.
Ghee has a high smoke point, making it ideal for sautéing, frying, and baking. It adds a rich, nutty flavour to a variety of dishes and can be used as a butter substitute in many recipes.