Practice Self-Compassion: Treat yourself with the same kindness and understanding you would offer a close friend.
Set Realistic Goals: Set achievable goals that align with your abilities and interests.
Acknowledge Your Strengths: Make a list of your strengths, talents, and achievements.
Positive Affirmations: Repeat positive affirmations daily to challenge and overcome negative self-perceptions.
Practice Gratitude: Focus on the things you are grateful for in your life.
Take Care of Yourself: Prioritize self-care activities that make you feel good, whether it’s exercise, proper nutrition, sufficient sleep, or engaging in hobbies you enjoy.