With 92 per cent water content, watermelon is one of the best summer fruits. It hydrates your body and replenishes the lost vitamins and minerals.

Mangos contain over 20 different vitamins and minerals, making them a perfect summer essential.

Bananas help in absorption of more water which keeps the body cool. They also boost energy and strengthen the muscles.

Bael is a great remedy for dysentery and other digestion related issues that occur due to the heat.

Peaches come with a healthy dose of Vitamin A and C and are a good source of antioxidants and fibre.

Muskmelon is a good source of vitamin A, C, potassium, and magnesium.

Rich in Vitamin C and potassium, oranges can help cure muscle pain and cramps that occur due to heavy workouts during summer.

Kiwi is another must-have summer fruit, which has a unique cooling effect on the body.

Pineapple hydrates the body and maintains a balance in the acidity that may increase during the summer season.

Cucumber, scientifically classified as a fruit, helps the body in getting rid of toxins and is an excellent source of energy.

Lemon is a great summer fruit that replenishes the body’s potassium and vitamins. And lemon water is one of the most affordable summer beverages.

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