Why you should include kokum to your diet 

Rich in Vitamin C, kokum promotes strong immune system. It’s antioxidant properties protects your body from infections and disorders.

Kokum decreases digestive tract inflammation and enhances digestion. Consuming kokum on regular basis helps in relieving constipation, bloating, and other digestive issues.

Kokum keeps your skin young and supple by blocking the activity of enzyme elastase.

Because of its low glycemic index, kokum is an excellent choice for diabetics. It aids in the regulation of blood sugar levels and the prevention of sudden blood sugar rises.

The vitamin C found in kokum promotes collagen formation, which aids in the growth of healthy hair.

Antioxidants contained in kokum aid in the prevention of premature ageing. It keeps you healthy and guards your skin from free radical damage.

Kokum is a pack of antioxidants, which prevent the development of cancer cells in the body.

Garcinol, a powerful antioxidant found in kokum, fights the bacteria H pylori, providing anti-ulcer benefits.

Kokum has a calming effect on the nervous system, which helps in the reduction of tension and anxiety. Serotonin, found in kokum, is a neurotransmitter that helps modulate mood and behaviour.